Caregiver Resilience: How to Meet Stressful Experiences with Compassion and Skill with Christy Shi Day

Caregiving can push anyone past their limits. In this conversation, trauma-informed strategist Christy Shi Day shares how understanding our nervous system can help us stay calm, connected, and grounded — even in the most challenging moments. Learn simple, science-based tools for emotional regulation, clearer communication, and more resilient relationships with your aging parents, your family, and yourself.

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This episode of The Caregiver Community is made possible by our podcast sponsor, PACE@Home in Newton, NC, and sustaining partner EveryAge